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Zoom zoom.
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186.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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3271 kcal
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Fat: 168.38g | Prot: 172.87g | Carb: 265.61g.
Breakfast: Spam egg bake. Lunch: Spam egg bake. Dinner: Hormel Spam Classic, Mission Foods White Corn Tortilla, Young Green Onions (Tops Only) , Iceberg Lettuce (Includes Crisphead Types) , Giant Eagle Cherry Tomatoes, Mozzarella Cheese, Mission Foods White Corn Tortilla, Young Green Onions (Tops Only) , Iceberg Lettuce (Includes Crisphead Types) , Giant Eagle Cherry Tomatoes, Mozzarella Cheese, Mission Foods White Corn Tortilla, Young Green Onions (Tops Only), Iceberg Lettuce (Includes Crisphead Types) , Giant Eagle Cherry Tomatoes, Mozzarella Cheese, Hormel Spam Classic. Snacks/Other: Coffee 24 oz! So worth it!, Cloud Protein Banana Bread. more...
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losing 3.5 lb a week
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