Weigh In record (no journal entry) for 10 February 2021
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349.0 lb
Lost so far: 13.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1759 kcal
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Fat: 129.74g | Prot: 114.25g | Carb: 52.35g.
Breakfast: Atkins Frozen Bacon Scramble, Butter , Cheddar Cheese , Scrambled Egg , Franz Keto White Bread. Lunch: Atkins Cheesy Chicken Risotto. Dinner: Bacon (Cured, Pan-Fried, Cooked) , Sunshine Cheez-It Original Snack Crackers, Scrambled Egg . more...
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losing 2.3 lb a week
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