Weigh In record (no journal entry) for 10 February 2021
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174.4 lb
Lost so far: 28.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1780 kcal
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Fat: 72.78g | Prot: 118.63g | Carb: 180.42g.
Breakfast: Green Smoothie, Organic Valley Organic Half & Half, Coffee. Lunch: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Lipton Hearty Chicken Noodle Cup-a-Soup, Kraft 2% Milk Extra Sharp Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Crepini Egg Wraps with Cauliflower, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Kraft 2% Milk Extra Sharp Cheddar Cheese. Dinner: Kraft Blue Cheese Crumbles, Jason's Deli Cherry Tomatoes, Lettuce, Kroger Fully Cooked Bacon, Roland Panko Bread Crumbs, Gold Medal All-Purpose Flour, Goat Cheese. Snacks/Other: Smart Sweets Sweet Fish, Ocean Spray Diet Cranberry Juice (Bottle), Great Value Original Beef Jerky, Biena Chickpea Snacks - Honey Roasted, Boar's Head Muenster Cheese, Gala Apples. more...
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2118 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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