Weigh In record (no journal entry) for 17 January 2011
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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896 kcal
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Fat: 36.85g | Prot: 73.81g | Carb: 79.96g.
Breakfast: fully cooked bacon, Scrambled Egg (Liquid Mixture). Lunch: fat free cheese slice, miracle whip light, egg fried , low calorie bread. Dinner: pita bread, jennie o turkey, whole corn, pinto beans. more...
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losing 0.7 lb a week
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