Weigh In record (no journal entry) for 10 February 2021
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145.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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670 kcal
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Fat: 45.50g | Prot: 45.00g | Carb: 26.00g.
Lunch: Trader Joe's New York Strip Steak. Snacks/Other: Lily's Dark Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Emerald Dry Roasted Almonds 100 Calorie Pack, Whisps Cheddar Cheese Crisps (Pack). more...
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losing 4.0 lb a week
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