Weigh In record (no journal entry) for 10 February 2021
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212.9 lb
Lost so far: 3.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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618 kcal
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Fat: 40.89g | Prot: 49.25g | Carb: 11.43g.
Breakfast: Bacon, Spinach , Mushrooms , Borden Shredded Cheddar Cheese, Kroger Eggs (Large). Lunch: Broccoli , Mushrooms , Annie's Naturals Organic Balsamic Vinaigrette, Spinach , Dole Butter Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Tea (Brewed) , Grilled Chicken. Snacks/Other: Planters Deluxe Mixed Nuts, Herb-Ox Chicken Bouillon Cubes, Wyler's Chicken Bouillon Cubes. more...
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3499 kcal
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Activities & Exercise:
Transform20 - 1 hour, Apple Health - 23 hours. more...
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losing 0.7 lb a week
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