Weigh In record (no journal entry) for 10 February 2021
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166.2 lb
Lost so far: 54.2 lb.
Still to go: 166.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1775 kcal
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Fat: 44.93g | Prot: 94.71g | Carb: 251.00g.
Breakfast: Baleada. Lunch: Great Value Whole Grain Brown Rice, Black Beans , Yellow Summer Squash. Dinner: Hungry Jack Instant Mashed Potatoes, Prego Traditional Spaghetti Sauce, Great Value Mozzarella Cheese, Chicken Breast, No Name Bread Crumbs. Snacks/Other: Great Value Frozen Red Raspberries, Jell-O Sugar Free Pistachio Pudding, Hillshire Farm Black Forest Ham, Great Value 1% Low Fat Cottage Cheese, Nature's Own 100% Whole Wheat Sliced Bread. more...
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losing 4.6 lb a week
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