Weigh In record (no journal entry) for 10 February 2021
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184.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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2599 kcal
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Fat: 102.24g | Prot: 120.00g | Carb: 296.77g.
Breakfast: Pastel de Carne, Cafezinho. Lunch: Mamão, Couve Refogada, Farofa Temperada, Arroz Branco (Cozido), Antarctica Soda Limonada (Lata), Feijoada. Dinner: Laranjas, Aurora Suco de Uva Integral, Arroz Branco (Cozido), Sadia Meio da Asa Tulipa, Heineken Heineken 0.0 (350ml). more...
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2927 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 3 minutes, Resting - 5 hours and 27 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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