kathyscoop's Journal, 10 February 2021

196.6 lb Lost so far: 52.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 83.19g | Prot: 89.55g | Carb: 118.78g.   Breakfast: Egg, Aldi Breakfast Original Sausage Links. Lunch: Blueberries, Skippy Creamy Peanut Butter, Ritz Whole Wheat Crackers. Dinner: Birds Eye Steamfresh Asian Vegetable Medley, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Salmon. Snacks/Other: Ritz Whole Wheat Crackers, Trader Joe's Raw Almonds. more...

2517 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 36 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes. more...