Weigh In record (no journal entry) for 10 February 2021
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195.1 lb
Lost so far: 69.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1538 kcal
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Fat: 63.70g | Prot: 96.14g | Carb: 139.81g.
Breakfast: Ovo Mexido, Visconti Pão de Forma Integral, Kreminas Manteiga com Sal, Barra Mansa Leite Desnatado, Café com Açúcar. Lunch: Café com Açúcar, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Ovo Frito, Visconti Pão de Forma Integral, Barra Mansa Leite Desnatado, Café com Açúcar. Snacks/Other: Alcatra Grelhada, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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4382 kcal
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Activities & Exercise:
Driving - 39 minutes, Desk Work - 12 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 40 minutes, Dormir - 8 hours and 20 minutes, Google Fit - 2 hours and 16 minutes. more...
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losing 9.3 lb a week
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