Weigh In record (no journal entry) for 10 February 2021
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157.5 lb
Lost so far: 8.5 lb.
Still to go: 157.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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898 kcal
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Fat: 28.05g | Prot: 29.43g | Carb: 138.46g.
Breakfast: International Delight Hazelnut Coffee Whitener, Beatrice 0% Skim Milk, Bananas , General Mills Original Cheerios. Lunch: Iogo Vanilla Yogurt 0%, Lettuce Salad with Assorted Vegetables, Poppy Seed Dressing. Dinner: Ketchup , Blueberries , Sweet Red Peppers , Yves Veggie Cuisine Veggie Nuggets, McCain Straight Cut Fries . Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...
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losing 7.0 lb a week
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