MMDuff10's Journal, 07 November 2013

Weigh In record (no journal entry) for 07 November 2013
141.0 lb Lost so far: 50.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2013:
1308 kcal Fat: 93.02g | Prot: 62.11g | Carb: 29.65g.   Breakfast: Jif Creamy Peanut Butter, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Splenda No Calorie Sweetener with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices. Dinner: Hardee's 1/3 lb Low Carb Thickburger, Oscar Mayer Fully Cooked Bacon, Barbecue Flavor Pork Skins. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer. more...
2174 kcal Activities & Exercise: Circuit Training - 40 minutes, Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes. more...
losing 9.8 lb a week

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