Weigh In record (no journal entry) for 10 February 2021
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114.2 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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598 kcal
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Fat: 26.60g | Prot: 62.41g | Carb: 25.12g.
Breakfast: Great Lakes Collageen, Water, Koffie. Lunch: McDonald's Snoeptomaatjes, Gekookt Ei, AH Zaden en Pittenmix, Spinazie, Bonduelle Franse Sperzieboontjes. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Tilapiafilet, Wortelsoep. Snacks/Other: Moser Roth Pure Chocolade 85% Cacao. more...
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1447 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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Faradee's weight history
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