Weigh In record (no journal entry) for 07 November 2013
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228.0 lb
Lost so far: 63.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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914 kcal
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Fat: 20.34g | Prot: 101.14g | Carb: 88.52g.
Breakfast: Latte Coffee. Lunch: Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Asparagus (from Fresh), Broccoli. Dinner: Ground Turkey Breast, Simply Naked Pita Chips, Mixed Vegetables (Frozen). Snacks/Other: Ancient Origins. more...
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losing 1.8 lb a week
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