Weigh In record (no journal entry) for 10 February 2021
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147.4 lb
Lost so far: 43.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1236 kcal
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Fat: 83.45g | Prot: 47.65g | Carb: 58.94g.
Breakfast: Frigo Cheese Heads Superstring, Mac's Original Pork Skins, Blue Diamond Almond Breeze Original, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Great Value Shredded Mild Cheddar Cheese, Great Value Cream Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Organic Ground Flaxseed, Country Crock Churn Style, Great Value Large White Grade A Eggs, Oscar Mayer Fully Cooked Bacon, Kraft Mayo with Olive Oil, Great Value Sliced Cheese 2%, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Bud Light Seltzer. more...
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2157 kcal
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Activities & Exercise:
Weights - 28 minutes, Elliptical - 21 minutes, Sleeping - 6 hours and 11 minutes, Resting - 11 hours, Desk Work - 6 hours. more...
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gaining 7.0 lb a week
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