Weigh In record (no journal entry) for 10 February 2021
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164.0 lb
Lost so far: 31.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1700 kcal
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Fat: 61.31g | Prot: 110.78g | Carb: 177.33g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Zeytin, Doğal Peynir, Bal, Kaymak. Dinner: Marul, Havuç, Ev Yapımı Yoğurt, Tavuk Göğüs Eti, Bulgur Pilavı. Snacks/Other: Yer Fıstığı, Ülker Krispi Baharatlı , Nar, Buono Bitter Çikolata. more...
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losing 10.0 lb a week
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