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Weightfrom Withingspowered by Syncmetrics
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219.4 lb
Lost so far: 80.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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335 kcal
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Fat: 5.38g | Prot: 20.97g | Carb: 48.30g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla, Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Egg Beaters Egg Substitute - Southwestern, Del Monte Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). more...
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losing 11.6 lb a week
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