Weigh In record (no journal entry) for 22 March 2009
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2009:
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1217 kcal
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Fat: 33.77g | Prot: 50.60g | Carb: 187.70g.
Breakfast: clementine, Soymilk - Plain, Instant Oatmeal - Cinnamon Roll. Lunch: Deli Cuts Smoked Turkey Breast & White Turkey, All Natural Hearth Deli Rye Bread. Dinner: Brown Rice California Rolls, Spicy Tuna Sushi Roll. Snacks/Other: Premium Vanilla Bean Ice Cream, Egg, apple, Chex Mix, Strawberries. more...
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2079 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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