Flatblister's Journal, 07 November 2013

178.2 lb Lost so far: 1.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 72.87g | Prot: 90.98g | Carb: 90.03g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg. Lunch: Archer Farms Cobb Salad. Dinner: Banquet Salisbury Steak Meal. Snacks/Other: Blue Diamond Smokehouse Almonds, Bourbon, Quest Cinnamon Roll Protein Bar. more...

2560 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...