Weigh In record (no journal entry) for 10 February 2021
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217.4 lb
Lost so far: 7.9 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1818 kcal
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Fat: 100.73g | Prot: 139.80g | Carb: 97.78g.
Breakfast: Continente Presunto, Nespresso Café Expresso, Pão de Mistura. Lunch: Continente Atum em Óleo Vegetal, Legumes Salteados. Dinner: Paiva Queijo Flamengo Light, Sopa de Legumes. Snacks/Other: Salmão Fumado, Banana, Canela, Farinha Aveia, Sementes de Linhaça, Amêndoas Secas Torradas (sem Sal), Jerónimos Leite de Coco Light, Ovo. more...
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losing 3.1 lb a week
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hmfgomes's weight history
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