Weigh In record (no journal entry) for 10 February 2021
|
349.2 lb
Lost so far: 0 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2021:
|
3336 kcal
|
Fat: 132.46g | Prot: 139.91g | Carb: 379.52g.
Breakfast: Scala Queijo Prato, Da Terrinha Tapioca, Melitta Café sem Açúcar. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito, Tirolez Queijo Prato, Picanha. Dinner: Coca-Cola Coca-Cola, Pizza Marguerita. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflohlish's weight history
|