Weigh In record (no journal entry) for 10 February 2021
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212.7 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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2461 kcal
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Fat: 157.65g | Prot: 194.96g | Carb: 68.18g.
Lunch: Emin Dana Kavurma, Başyazıcı Special Dana Sucuk, Simbat (Servet) Çiğ Karışım Kuruyemiş, Kırmızı Kapya Biber, Göbek Marul, Aknaz Burger Peynir, Hindi Eti (Pişmiş, Kavrulmuş). Dinner: Sosero Grill Izgara Yeşil Zeytin Sosero Grill Izgara Zeytin, Zeytin, Siyah, Salamura (Turkomp) Zeytin, Siyah, Salamura , Tereyağı veya Şekerli Kurabiye. more...
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3002 kcal
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Activities & Exercise:
Bisikletev - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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