Weigh In record (no journal entry) for 10 February 2021
|
166.7 lb
Lost so far: 9.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2021:
|
1346 kcal
|
Fat: 60.58g | Prot: 62.05g | Carb: 85.71g.
Breakfast: Sante Paprykarz Warzywny, Sonko Pieczywo Lekkie Żytnie, Delikate Serek Wiejski Lekki, Napój Sojowy Naturalny, Kawa. Lunch: Śledź Wędzony, Orzech Bigos Jarski, Kajzerka. Dinner: Carlsberg Piwo Jasne, Piątnica Serek Śmietankowy, Lidl Bio Pieczywo Żytnie , Faworki. Snacks/Other: Wawel Wafle Kakaowe bez Cukru , Napój Sojowy Naturalny, Kawa, Magnetic Czekolada Gorzka. more...
|
|
1929 kcal
|
Activities & Exercise:
Cooking - 27 minutes, Shopping - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
truskawka1981's weight history
|