Weigh In record (no journal entry) for 10 February 2021
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164.9 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1917 kcal
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Fat: 57.86g | Prot: 126.23g | Carb: 234.45g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Clémentines, Oeuf sur le Plat sans Matière Grasse, Krisprolls Petits Pains Suédois Dorés, Herta Jambon Fumé le Bon Paris, Noix de Cajou Grillées Salées, Danone Skyr Framboise & Jus de Grenade, Banane. Dinner: Raisins, Danone Skyr Myrtille & Cranberry, Huile de Sésame, Saitaku Mirin Seasoning, Sauce de Soja, Surasang Gochujang , Huile d'Olive, Concombre (Pelé), Oignons, Poivrons Rouges Doux, Le Gaulois Blanc de Poulet, Tang Frères Riz Gluant (Sec). more...
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1830 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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