Weigh In record (no journal entry) for 17 January 2011
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290.6 lb
Lost so far: 4.4 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1110 kcal
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Fat: 27.92g | Prot: 55.83g | Carb: 162.58g.
Breakfast: panera bread orangel juice, Egg & Cheese Breakfast Sandwich. Lunch: breakstone cottage cheese, tea, Stuffed Cabbage Rolls with Beef and Rice. Dinner: tea, pierogie, Cooked Sauerkraut. Snacks/Other: tea, special k bar, giant eagle, radishes. more...
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4214 kcal
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Activities & Exercise:
Desk Work - 3 hours, Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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lauriekris's weight history
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