Weigh In record (no journal entry) for 10 February 2021
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334.0 lb
Lost so far: 67.7 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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2002 kcal
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Fat: 81.01g | Prot: 169.63g | Carb: 148.40g.
Breakfast: Tia's Granola Fruit & Nut, Bananas, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Lunch: Deep Fried Potato French Fries (from Fresh), Roll, Roasted Grilled or Baked Chicken Drumstick, Roasted Grilled or Baked Chicken Thigh, Roasted Grilled or Baked Chicken Wing, Roasted Grilled or Baked Chicken Breast. Snacks/Other: USN Diet Fuel Ultralean, Peach, Apple, USN Diet Fuel Ultralean. more...
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gaining 4.6 lb a week
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