Weigh In record (no journal entry) for 10 February 2021
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163.1 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1782 kcal
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Fat: 73.68g | Prot: 87.11g | Carb: 203.18g.
Breakfast: Alpro Coconut Milk, Weider Collagen Peptides, Oats , Danone Hungary Yogurt Activia Natur Kremes, Tesco Single Cream. Lunch: Date, Zucchini, Cherry Tomatoes, Olive Oil, Quinoa, Tesco Salmon Fillets (120g). Dinner: Wrap Filled with Vegetables. Snacks/Other: Bakoma Bakoma Greek Yogurt, Apples. more...
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losing 1.5 lb a week
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macskaszoknya's weight history
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