Weigh In record (no journal entry) for 10 February 2021
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200.2 lb
Lost so far: 25.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1498 kcal
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Fat: 54.30g | Prot: 87.75g | Carb: 160.00g.
Lunch: Gerookte Zalm, Tomatensoep met Balletjes. Dinner: Vol au Vent, Witte Rijst. Snacks/Other: Brownie. more...
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losing 12.3 lb a week
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