Weigh In record (no journal entry) for 07 November 2013
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138.5 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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2136 kcal
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Fat: 52.42g | Prot: 105.62g | Carb: 292.70g.
Breakfast: Nestl Bolero cereais e fibra, Pingo Doce Leite Magro, Planta Manteiga, Fiambre de Peru, Pão Branco. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra), Arroz Basmati (Cozido). Dinner: Azeite, Carne de Peito de Peru, Combino Spaghetti (Gekocht). Snacks/Other: Pingo Doce Bolacha Torrada, Pingo Doce Bolacha Torrada, Doce, Pingo Doce Tosta de Trigo Integral, Matutano Amendoins no Forno, Danone Iogurte, Fiambre de Peru, Pão Branco, Queijo de Cabra, Pão Branco, Cem Porcento Batido Baunilha Leite Magro. more...
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2717 kcal
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Activities & Exercise:
Housework - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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