Weigh In record (no journal entry) for 10 February 2021
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284.4 lb
Lost so far: 34.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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462 kcal
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Fat: 14.98g | Prot: 22.34g | Carb: 66.37g.
Breakfast: SPAR 2% Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). more...
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losing 7.7 lb a week
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Johan's weight history
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