Weigh In record (no journal entry) for 17 January 2011
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242.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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2085 kcal
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Fat: 54.95g | Prot: 103.34g | Carb: 308.77g.
Breakfast: Precooked Bacon Slices, Fat Free Fig Newtons Cookies (Packs 2 Go!), asparagus, Au Gratin Cheesy Potatoes, spinach, baked chicken drumsticks, honey, Nonfat Plain Yogurt, 100 % whole wheat bread, smart balance spread, coffee creamer, fuji apples, Bananas (Large), coffee, egg whites. more...
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losing 0.2 lb a week
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rondorondo's weight history
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