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KFA 16,0%
WAS 62,1%
MUS 44,6%
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1809 kcal
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Fat: 65.98g | Prot: 133.85g | Carb: 154.52g.
Breakfast: Aldi Trauben Kernlos, Vollmilch, Kaffee, Exquisa Fitline Paprika-Chili, Mestemacher Eiweiß Toastbrötchen. Lunch: Löwenanteil Berglinseneintopf. Dinner: Weißbrot, REWE Geflügelsalat. Snacks/Other: IronMaxx Eaas Zero, Banane, Kaffee, Fage Total 0,2%. more...
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losing 1.5 lb a week
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