Weigh In record (no journal entry) for 07 November 2013
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141.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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845 kcal
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Fat: 32.58g | Prot: 31.16g | Carb: 126.09g.
Breakfast: Sainsbury's Scottish Porridge Oats, Splenda Splenda, Orange Juice . Lunch: Tesco Strawberry Jam, Anchor Butter, Activia Intensely Creamy Strawberry, Toasted White Bread . Dinner: Cheese Sandwich. more...
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2303 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 2 hours, Housework - 3 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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jo kelley's weight history
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