GreenAmethyst3000's Journal, 17 January 2011

138.5 lb Lost so far: 3.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 86.91g | Prot: 69.11g | Carb: 227.08g.   Breakfast: Water, Sliced Ham (Regular, Approx. 11% Fat), Butter Croissants. Lunch: Honeydew Melons, Strawberries, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). Dinner: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Chicken Breast, Chow Mein Chinese Noodles. Snacks/Other: Blondie. more...

2002 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 15 minutes, bike machine - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Sitting - 8 hours. more...