T2001j's Journal, 17 January 2011

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Weigh In record (no journal entry) for 17 January 2011

184.0 lb Lost so far: 25.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:

1419 kcal

Fat: 94.41g | Prot: 50.82g | Carb: 87.71g. Breakfast: Coffee, Apples. Dinner: Potato Salad , Chili with Beans (Canned), Frankfurter or Hot Dog. more...

2235 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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T2001j's Journal, 17 January 2011

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