Weigh In record (no journal entry) for 21 March 2009
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173.9 lb
Lost so far: 17.9 lb.
Still to go: 52.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2009:
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741 kcal
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Fat: 23.42g | Prot: 18.39g | Carb: 117.30g.
Lunch: xylitol sugar feee chewing gum, tomato, beef floss, fried rice, rice, turnip. Snacks/Other: kisses. more...
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2433 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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syana's weight history
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