Weigh In record (no journal entry) for 10 February 2021
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162.0 lb
Lost so far: 54.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1194 kcal
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Fat: 78.15g | Prot: 74.22g | Carb: 56.78g.
Lunch: Carrots , Cabbage , Chicken Breast (Skin Not Eaten). Dinner: Strawberries , Extra Virgin Olive Oil, Black Olives, Artichoke Hearts in Oil, Keto Chocolate Mousse, Cauliflower Pizza Crust. more...
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gaining 3.1 lb a week
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Shereen Donede's weight history
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