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With the highs and lows this is a journey for me of living and learning. Before this was my thing I dont eat alot so I just can't understand why I cant lose weight. Now I can...I can eat all wrong and think nothing of it and obviously not being in a calorie deficit never allowed my body to lose weight. Also very important it's kind over matter as I am aware of my upcoming party I've freed myself of being accountable I didnt like what I saw on the scale today so I'm going to tread carefully
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181.2 lb
Lost so far: 7.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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961 kcal
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Fat: 48.11g | Prot: 50.76g | Carb: 85.64g.
Breakfast: Mayonnaise . Lunch: Blue Shirt Bakery Brown Tortillas, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Dinner: Beef Steak, Corn on The Cob with Butter, Ina Paarman's Mushroom Sauce. Snacks/Other: Coffee with Milk, Apples . more...
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gaining 7.7 lb a week
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