Weigh In record (no journal entry) for 10 February 2021
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146.6 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1514 kcal
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Fat: 83.87g | Prot: 105.66g | Carb: 75.18g.
Breakfast: Coffee with Milk, Hard-Boiled Egg , KOO Chakalaka, Lamb Chop. Lunch: Cream Cheese , Tomatoes, Tuna in Water (Canned). Dinner: Spaghetti Bolognese, Cream Cheese , Tomatoes, Tuna in Water (Canned), Truly Good Pumpkin Noodles. Snacks/Other: De Villiers Sea Salt and Caramel Milk Chocolate Bar, Woolworths Carb Clever Ice Cream. more...
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losing 2.7 lb a week
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