Weigh In record (no journal entry) for 17 January 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2441 kcal
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Fat: 71.37g | Prot: 106.86g | Carb: 371.22g.
Breakfast: Special K Red Berries Cereal, Mixed & Berry Grain Cereal Bars, Vanilla Yogurt (Lowfat), FRIENDLY FARMS 2% MILK, Clementines, Pure Premium 100% Orange Juice (Lots of Pulp), Banana. Lunch: Concord Grape Jelly, low carb bread, Granny Smith Apple, peanut butter creamy. Dinner: low carb bread. Snacks/Other: Chewy Bars - Oats & Chocolate, superfruit fusion bar, Milk Chocolate Candies, Milk Chocolate Candies. more...
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2880 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shoveling - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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