Weigh In record (no journal entry) for 10 February 2021
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129.2 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1964 kcal
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Fat: 52.22g | Prot: 112.50g | Carb: 253.85g.
Breakfast: Belbake Cacao Amaro in Polvere, Milbona Yogurt Greco senza Grassi, Cereal Buoni senza con Gocce di Cioccolato. Lunch: Broccoli, Lidl Macinato di Fesa di Tacchino, Campo Largo Riso & Grano Saraceno, Peperoni, Carapelli Olio Extravergine d'oliva. Dinner: Maribel Marmellata di Fragole Light, Certossa Pan Bauletto senza Glutine, Melinda Mela Golden, Grana Padano Grana Padano, Primadonna Olio Extra Vergine di Oliva, Bio Organic Quinoa Tricolore, Freshona Spinaci in Foglie, Uovo. Snacks/Other: Melinda Mela Golden. more...
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steady weight
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