Weigh In record (no journal entry) for 16 January 2011
|
191.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2011:
|
1073 kcal
|
Fat: 53.51g | Prot: 61.56g | Carb: 98.04g.
Breakfast: kale, almonds sliver, spirulina, coconut milk, Cacao Powder, Naturfresh Raw Wheat Germ, Shelled Hemp Seed, Kelp Seaweed, Bananas. Lunch: Vidalia Onion & Sweet Pepper Vinaigrette Salad Dressing, salad, hard boil large egg. Dinner: Rotisserie Chicken, vidalia onion & sweet pepper , salad. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carwillide's weight history
|