Weigh In record (no journal entry) for 06 November 2013
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229.0 lb
Lost so far: 44.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1877 kcal
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Fat: 59.18g | Prot: 127.99g | Carb: 245.87g.
Breakfast: Pillsbury Quick Bread Pumpkin Bread Mix, Kashi GOLEAN Original Cereal, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Smucker's Strawberry Jelly, Jif Creamy Peanut Butter, Country Kitchen Sliced Whole Grain White Bread, Corn, Rice-A-Roni Rice Pilaf, Chicken Leg. Dinner: Baby Spinach, Tomatoes, Wish-Bone Italian Salad Dressing, Chicken Breast. Snacks/Other: Dunkin' Donuts Coffee with Skim Milk. more...
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losing 0.6 lb a week
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