Weigh In record (no journal entry) for 17 January 2011
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131.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1044 kcal
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Fat: 24.84g | Prot: 45.81g | Carb: 164.25g.
Breakfast: special k cereal chocolatey delight. Lunch: yoplait light yougert key lime pie, salad. Dinner: peas, toast, chipped beef. Snacks/Other: 2% milk, special k chocolatey delight, 2% milk, fat free ranch. more...
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2037 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 3.0 lb a week
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