Suzeque's Journal, 06 November 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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503 kcal

Fat: 19.00g | Prot: 39.02g | Carb: 41.42g.   Dinner: Uncle Ben's Ready Rice - Original Long Grain Rice, Stew Meat Beef (Lean Only Eaten), Campbell's Golden Mushroom Soup, 2% Fat Milk. more...

1998 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...