Weigh In record (no journal entry) for 07 November 2013
|
182.3 lb
Lost so far: 29.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2013:
|
1687 kcal
|
Fat: 52.31g | Prot: 73.00g | Carb: 184.33g.
Breakfast: Vitalis Knusper Pur Weniger Süß, Canderel Stevia, Leicht & Cross Knusperbrot Vital, Viva Vital Laktosefreie H-Milch 0,3% Fett, Leichter Genuss Leichte Scheiben. Lunch: Reinert Edelgemüse in Aspik, Golden Toast Körner Harmonie Toast. Dinner: Kartoffelsalat Beilage, Oldenländer Cordon Bleu Vom Schwein. Snacks/Other: Riegelein Riegelein, Prosecco, Likör, Dulano Kochschinken, Semmel, Mineralwasser, Coca-Cola Coca-Cola Zero. more...
|
|
2683 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|