Weigh In record (no journal entry) for 10 February 2021
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172.0 lb
Lost so far: 116.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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3014 kcal
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Fat: 100.13g | Prot: 88.87g | Carb: 459.96g.
Lunch: Fried Plantain, Goat Meat (Cooked, Roasted) , Yellow Whole Grain Corn Meal, Checkers Strawberry Shake (Small), Cooked Mussels, Cooked Puerto Rican Yam, Ripe Plantain. Dinner: Boston Pizza Yam Fries, Sugar Syrup or Caramel Coated Popcorn. Snacks/Other: Fruit Filled Crepe, Trader Joe's Wild Blueberry Scones, Nice! Granola Bites. more...
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gaining 7.7 lb a week
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