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排便
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123.0 lb
Lost so far: 20.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1647 kcal
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Fat: 43.88g | Prot: 84.41g | Carb: 246.28g.
Breakfast: 煮熟的雞蛋白, 水煮蛋, 義美 5.3厚濃豆奶, 蘋果. Lunch: 7-11 握便當-滑蛋雞排丼. Dinner: 瓜瓜園 冰地瓜, 虱目魚肚, 地瓜葉, 菠菜. Snacks/Other: 美樂家 活力棒, Zespri 黃金奇異果, zespri 金黃奇異果. more...
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losing 3.1 lb a week
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