suzimoose's Journal, 06 November 2013

193.0 lb Lost so far: 21.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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988 kcal

Fat: 77.22g | Prot: 43.97g | Carb: 30.34g.   Breakfast: Coffee, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Dinner: Cucumber (Peeled), Johnsonville Mild Italian Sausage, Kroger Jumbo Pitted Black Ripe Olives, Kroger Peppercorn Ranch Dressing, Lettuce. Snacks/Other: Kroger cottage cheese 4% milkfat small curd. more...

2224 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...