Weigh In record (no journal entry) for 06 November 2013
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1609 kcal
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Fat: 48.62g | Prot: 70.11g | Carb: 124.50g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated). Lunch: Broccoli Soup. Dinner: Chicken Breast (Skin Not Eaten), Cheese Filled Ravioli, Stella Artois Lager. Snacks/Other: Butter or Sugar Cookie, Oil Popped White Popcorn, Arby's Diet Pepsi (22 oz), Starbucks Caffe Latte (Grande). more...
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losing 0.5 lb a week
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